改變情緒的姿勢

改變情緒的姿勢

Chinese

楠戶太臣

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RRP $30.60

改變情緒的姿勢

本書作者楠戸太臣在日本被稱為療癒系動作大師,他曾因工作、愛情都不順利而變成「尼特族」,引發憂鬱症狀,甚至萌生尋短念頭。為了跳脫這樣的自己,他開始研究潛意識會如何影響思考,發現,人的姿勢與情緒總是相互連動,當你開心,嘴角會微笑,而當你握拳,心會易怒,身體,就是情緒的鏡子,彼此互動,互相牽引,如果我們改變身體的姿勢,就能讓身體引導大腦,改變情緒。

Buy online →

RRP $30.60

ISBN:

9789579654555

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